|
aç karna olmanın etkisi
|
72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 24.92g | Prot: 39.39g | Carbs: 99.81g.
Breakfast: Yulaf unlu pankek. Lunch: Elma Muz, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Bakla, Makarna, Mercimek Çorbası. Snacks/Other: Böğürtlenli Pasta, Şekersiz Türk Kahvesi. more...
|
|
2208 kcal
|
Exercise:
Housework - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Fitness Training (Workout) - 21 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|