Weigh In record (no journal entry) for 13 March 2021
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69.8 kg
Lost so far: 17.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 49.92g | Prot: 86.94g | Carbs: 82.97g.
Breakfast: Куриное Филе в Сметане, Soba Гречневая Лапша (Вареная). Lunch: Кофе, Творожная Запеканка. Dinner: Хачапури, Шашлык Куриный, Шашлык из Свинины. more...
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Losing 0.5 kg a Week
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nicr8200's Weight History
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