tamomi55's Journal, 13 Mar 21

体脂肪率:30.5%

Cardio 30 minutes
68 kg Lost so far: 8.3 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1672 kcal Fat: 74.19g | Prot: 89.69g | Carbs: 155.55g.   Breakfast: Foodspring Bio Protein, Bjorg Lait de Soja Nature Bio. Lunch: 桜餅, 大福, Charal Kebab. Dinner: Leader Price Balls Tomate, Carrefour Pomme de Terre, Carrefour Mont d'or. more...
2120 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.8 kg a Week

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tamomi55's Weight History


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