Weigh In record (no journal entry) for 13 March 2021
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67.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 31.55g | Prot: 83.18g | Carbs: 133.97g.
Breakfast: Kallo Corn Cakes, Kingsmill Tasty Wholemeal Medium, Asda Semi-Skimmed Milk, Sugar, Streamline Strawberry Jam. Lunch: Sainsbury's Mixed Vegetables, Hummus , Minced Beef (95% Lean / 5% Fat) , Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread. Dinner: Olive Oil , Chicken Breast Meat , Minced Beef (95% Lean / 5% Fat) , Sainsbury's Mixed Vegetables, Roasted Potato (Fat Not Added in Cooking), Prawns. Snacks/Other: Kallo Corn Cakes, Blueberries , Sugar, Asda Semi-Skimmed Milk, Fibre One Milk Chocolate Popcorn Bar. more...
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Losing 0.4 kg a Week
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shalfakir's Weight History
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