Weigh In record (no journal entry) for 13 March 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.40g | Prot: 16.85g | Carbs: 113.46g.
Breakfast: Activia Vanille, Aalbessen, Quaker Havermout (40g), SPAR Roomboter Koekje, AH Schuimpjes . Lunch: Olijfolie, SPAR Roomboter Koekje, AH Gele Wortel Nasi. more...
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Losing 2.5 kg a Week
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