Weigh In record (no journal entry) for 13 March 2021
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49.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 35.88g | Prot: 32.63g | Carbs: 92.53g.
Breakfast: Макарун, Сыр Пармезан (Твердый), Grow Food Омлет со Шпинатом, Mamba Фрумеладки, Кофе, Campina Сливки Порционные. Lunch: Окей Багет, Говяжьи Фрикадельки, Спагетти, Авокадо Авокадо. Dinner: Вино Пино Гри (Grigio). Snacks/Other: Mamba Фрумеладки. more...
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1246 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Счет в счетчике каллорий's Weight History
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