Weigh In record (no journal entry) for 25 January 2011
|
77.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2011:
|
2906 kcal
|
Fat: 106.82g | Prot: 193.24g | Carbs: 324.69g.
Breakfast: Special K Protein Plus Cereal, Omega-3 Fish Oil 1000mg, Milk (Nonfat), Frozen Blueberries, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Baked Potato (Peel Not Eaten), Pears, Wheat Thins Crackers - Ranch, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread, Light Done Right Raspberry Vinaigrette, Baby Carrots, Very Veggie Salad, Saffron Yellow Rice, Omega-3 Fish Oil 1000mg, Vanilla Soymilk, Special K Protein Plus Cereal, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Milk (Nonfat). more...
|
|
2704 kcal
|
Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|