Weigh In record (no journal entry) for 13 March 2021
|
61.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 45.83g | Prot: 142.05g | Carbs: 129.66g.
Breakfast: Powerstar Super Hi Pro 128, Aldi Bio Mandeldrink Ungesüsst. Lunch: Dulano Delikatess Hähnchenbrustfilet , Marmeladen und Eingemachtes, Aldi Bio Magerquark, Milbona Frischkäse mit Skyr, Mischkornbrot. Dinner: Landjunker Rinderminutensteaks, Basmati-Reis (Gekocht), Chili Sin Carne. Snacks/Other: Raw Bite Protein. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|