callmeuwa's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

62.7 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

379 kcal

Fat: 8.31g | Prot: 29.10g | Carbs: 48.78g. Breakfast: Buah Pir. Lunch: Bakso Ayam. Snacks/Other: Bengkoang, Melon. more...

1719 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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callmeuwa's Journal, 13 Mar 21

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callmeuwa's Weight History