Weigh In record (no journal entry) for 13 March 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 78.64g | Prot: 45.92g | Carbs: 130.65g.
Breakfast: Hame Паштет Деликатесный с Гусиной Печенью, Коломенское Батон Нарезной. Lunch: Шаурма с Курицей. Dinner: Сосиска в Тесте. Snacks/Other: Русский Гематоген Гематоген с Кедровым Орехом. more...
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Losing 3.9 kg a Week
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Shavinakris's Weight History
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