Weigh In record (no journal entry) for 13 March 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 34.80g | Prot: 51.08g | Carbs: 127.55g.
Breakfast: Lactasoy Soymilk Unsweetened, Quaker Instant Oatmeal, Banana, House Of Organix Black Chia Seeds, Almonds. Lunch: Alfamart Nasi Merah, Shrimp, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Dinner: Soft Silken Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Alfamart Nasi Merah, Uleg Sambal Bawang, Cooked Vegetables, Shrimp. Snacks/Other: Sweet or Dark Chocolate. more...
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2468 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ksgalexandra's Weight History
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