Weigh In record (no journal entry) for 13 March 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 55.45g | Prot: 90.26g | Carbs: 154.79g.
Breakfast: WPI 90 Whey Protein Isolate 90, Alpukat, V-Soy Golden Grain , Stroberi. Lunch: Sayuran Rebus (tanpa Daging), Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Pisang. more...
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Losing 2.1 kg a Week
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yenirere's Weight History
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