Weigh In record (no journal entry) for 13 March 2021
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81 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 87.59g | Prot: 116.63g | Carbs: 139.59g.
Breakfast: Pişmiş Yumurta Beyazı, Domatesler, Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık ve Böreklik Lor Peyniri. Lunch: Makarna, Beyti. Dinner: Tat Haşlanmış Barbunya . Snacks/Other: Baklava, Su, Dondurma. more...
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Losing 0.2 kg a Week
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