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Timbang di posyandu dan di rumah hasilnya beda euy, di posyandu BB 59,4. tapi timbangan rumah BB 60,4 trus.
Apa karna timbanganku murah yah...hehehe... klo di posyandu pasti timbangannya bagus.
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 36.66g | Prot: 54.32g | Carbs: 186.16g.
Breakfast: Singkong Goreng, Finna Food Sambal Terasi Uleg, Kubis, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Beras, Kerupuk Putih, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Pepaya. more...
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1812 kcal
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Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Cooking - 2 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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