Weigh In record (no journal entry) for 13 March 2021
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63 kg
Lost so far: 9.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.62g | Prot: 40.29g | Carbs: 116.79g.
Breakfast: コカコーラ コカコーラ. Lunch: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. Dinner: シーザーサラダドレッシング, サラダ, おかめ納豆 国産中粒納豆, 味噌. more...
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Gaining 7.7 kg a Week
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keiei226's Weight History
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