Weigh In record (no journal entry) for 02 December 2013
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73.7 kg
Lost so far: 699.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1575 kcal
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Fat: 51.32g | Prot: 98.17g | Carbs: 185.74g.
Breakfast: Vigor Requeijão Light, Maçãs Fuji, Jasmine Aveia Flocos Grossos, Mamão, Bauducco Torrada Levemente Salgada, Molico Leite Desnatado. Lunch: Mangas, Quero Feijão Carioca, Frango Frito sem Revestimento (Pele Consumida). Dinner: Banana Prata. more...
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1923 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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