irenpd45's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

59.2 kg Lost so far: 6.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1824 kcal

Fat: 28.13g | Prot: 93.17g | Carbs: 307.03g. Breakfast: Optimum Nutrition Коктейль, АТБ Банан, Галичина Йогурт без Цукру 3%, Блины из Цельнозерновой Муки. Lunch: Roshen Нуга Крем-Брюле, Гринвиль Морковь по-Корейски, Булгур (Вареный), Prego Моцарелла. Dinner: Суши. more...

1120 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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irenpd45's Journal, 13 Mar 21

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