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irenpd45
Journal
13 Mar 21
irenpd45's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
59.2 kg
Lost so far:
6.6 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1824 kcal
Fat: 28.13g | Prot: 93.17g | Carbs: 307.03g.
Breakfast:
Optimum Nutrition Коктейль, АТБ Банан, Галичина Йогурт без Цукру 3%, Блины из Цельнозерновой Муки.
Lunch:
Roshen Нуга Крем-Брюле, Гринвиль Морковь по-Корейски, Булгур (Вареный), Prego Моцарелла.
Dinner:
Суши.
more...
1120 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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irenpd45's Weight History
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