Weigh In record (no journal entry) for 13 March 2021
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92.1 kg
Lost so far: 24.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 52.33g | Prot: 79.66g | Carbs: 50.41g.
Breakfast: Окей Яйцо Куриное, Старая Ладога Молоко, Десерт творожный. Lunch: Ikea Фрикадельки Классические, Десерт творожный. more...
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Losing 0.5 kg a Week
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