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gieska.auly
Journal
13 Mar 21
gieska.auly's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
60.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1024 kcal
Fat: 32.46g | Prot: 55.42g | Carbs: 122.28g.
Breakfast:
Ultra Milk Low Fat Source Of Calcium (250ml), Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Telur Rebus, Putih Telur, Bihun (Dimasak), Soto Ayam.
Snacks/Other:
Keripik Singkong, Kerupuk Udang, Yakult Yakult.
more...
1956 kcal
Exercise:
lari - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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gieska.auly's Weight History
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