Weigh In record (no journal entry) for 13 March 2021
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85.1 kg
Lost so far: 12.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 55.30g | Prot: 51.49g | Carbs: 58.38g.
Breakfast: Капучино, Вареное Яйцо. Lunch: Капучино, Белое Мясо Индейки (Запеченное, Нарезанное), Гречка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Fito Forma Кето-Тортик Шоколадный. more...
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Gaining 0.5 kg a Week
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