Firefreent's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

87.1 kg Lost so far: 0 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1957 kcal

Fat: 96.44g | Prot: 81.09g | Carbs: 186.08g. Breakfast: Грудка Индейки, Макароны с Маслом. Lunch: Кофе Латте, Кухня на Районе Блинчики с Творожным Сыром и Лососем. Dinner: Додо Пицца Пицца Четыре Сезона, Додо Пицца Додстер. Snacks/Other: Belgian Harvest Belgian Seashells, Лента Печенье Сдобное Овсяное "Европейское" с Подсолнечником. more...

2161 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 41 minutes. more...

Losing 1.4 kg a Week

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Firefreent's Journal, 13 Mar 21

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Firefreent's Weight History