grace051793's Journal, 13 Mar 21

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✔️운동(09-10)
- 조깅 36분(5km)
- 스트레칭

60.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1648 kcal

Fat: 116.49g | Prot: 107.77g | Carbs: 38.37g. Breakfast: 키토제니 방탄커피. Lunch: 배추김치, 청양고추, 수육국밥, 수육. Dinner: 오이고추, 계란찜, 배추김치, 하이포크 항정살, 삼겹살구이. more...

1718 kcal

Exercise: 조깅-5km - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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grace051793's Journal, 13 Mar 21

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grace051793's Weight History