Weigh In record (no journal entry) for 13 March 2021
|
82.1 kg
Lost so far: 10.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 57.34g | Prot: 58.48g | Carbs: 15.51g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Буздякский Соус Краснодарский, Помидоры, Жареная или Запеченная Курица. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aksinias's Weight History
|