igor.botow's Journal, 13 Mar 21

Weigh In record (no journal entry) for 13 March 2021
95.4 kg Lost so far: 0.6 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:
1629 kcal Fat: 97.37g | Prot: 58.80g | Carbs: 127.30g.   Breakfast: Владхлеб Хлеб Бездрожжевой, Колбаса Варено-Копченая, Суп-Лапша с Говядиной. Lunch: Блинчики с Мясом, Колбаса Варено-Копченая, Макароны Жареные. more...
Gaining 2.1 kg a Week

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igor.botow's Weight History


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