Weigh In record (no journal entry) for 13 March 2021
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 21.70g | Prot: 75.85g | Carbs: 126.32g.
Breakfast: Ayam Nugget Rendah Lemak, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Nugget Rendah Lemak, Ayam Nugget Rendah Lemak, Tempe Goreng, Sup Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Daging Bebek, Daging Bebek, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 1.6 kg a Week
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mama faradiba's Weight History
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