zlata79891's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

72.9 kg Lost so far: 42.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

1347 kcal

Fat: 66.41g | Prot: 76.01g | Carbs: 109.81g. Breakfast: Castello Сыр Бри, ВкусВилл Суджук Сыровяленый , Аютинский Хлеб Хлеб Бородинский . Lunch: Ермолино Печенье Песочное Классическое, Аютинский Хлеб Хлеб Бородинский , Главсуп Харчо с Курицей. Dinner: Куриные Сосиски, Сыр Домашний. Snacks/Other: Matti Мюсли с Ежевикой и Малиной, Слобода Биойогурт Слобода с Гранолой и Изюмом. more...

2407 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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zlata79891's Journal, 13 Mar 21

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