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zlata79891
Journal
13 Mar 21
zlata79891's Journal, 13 Mar 21
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Weigh In record (no journal entry) for 13 March 2021
72.9 kg
Lost so far:
42.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2021:
1347 kcal
Fat: 66.41g | Prot: 76.01g | Carbs: 109.81g.
Breakfast:
Castello Сыр Бри, ВкусВилл Суджук Сыровяленый , Аютинский Хлеб Хлеб Бородинский .
Lunch:
Ермолино Печенье Песочное Классическое, Аютинский Хлеб Хлеб Бородинский , Главсуп Харчо с Курицей.
Dinner:
Куриные Сосиски, Сыр Домашний.
Snacks/Other:
Matti Мюсли с Ежевикой и Малиной, Слобода Биойогурт Слобода с Гранолой и Изюмом.
more...
2407 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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zlata79891's Weight History
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