Weigh In record (no journal entry) for 13 March 2021
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82.5 kg
Lost so far: 20.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 42.43g | Prot: 77.63g | Carbs: 158.33g.
Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Cappuccino, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Daun Katuk, Nasi Merah. Dinner: Kentang Goreng. Snacks/Other: Tart, Rengginang, Nasi Ketan (Ketan). more...
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Losing 2.8 kg a Week
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