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naik lagi :)
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.43g | Prot: 56.10g | Carbs: 192.76g.
Breakfast: Keju Krim, Mayones Biasa, Pronas Saus Spagheti Bolognais, Telur, Keju Mozzarella, Sari Roti Roti Tawar (2). Lunch: Bango Kecap Manis, Ikan Asin, Nasi Putih, Sayur Asem, Kembang Kol, Mentimun (dengan Kulit), Tempe Goreng, Tahu Goreng. Dinner: Margarin, La Fonte Fusilli, Kerupuk Beras, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Selada Kol, Sawi Hijau. Snacks/Other: Gula Merah, Geblek. more...
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Gaining 0.7 kg a Week
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