Weigh In record (no journal entry) for 13 March 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 53.66g | Prot: 43.71g | Carbs: 195.12g.
Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2), Good Day Mocacinno. Lunch: Telur Rebus Lunak, ABC Saus Sambal , BonCabe Boncabe, Kangkung, Mie Sedaap Korean Spicy Chicken. Dinner: Tahu Kukus. Snacks/Other: Holland Bakery Kue Sus, Sari Roti Roti Isi Coklat, Cem-Cem Makaroni Balado. more...
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Losing 1.4 kg a Week
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kanialara's Weight History
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