Weigh In record (no journal entry) for 13 March 2021
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 53.32g | Prot: 74.15g | Carbs: 132.58g.
Breakfast: Apel. Lunch: Bango Kecap Manis, Maicih Basreng, Keripik Singkong, Roti Panggang, Bertolli Olive Oil, Terung, Finna Food Sambal Terasi Uleg, Tempe, Udang Panggang, Ikan Layang, Nasi Putih, Kem Chicks Sayur Toge, Oyong, Tahu Kukus. more...
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Losing 0.2 kg a Week
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elva atika's Weight History
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