Weigh In record (no journal entry) for 13 March 2021
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49.9 kg
Lost so far: 3.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 26.97g | Prot: 18.12g | Carbs: 124.36g.
Breakfast: Tropicana Slim I Sweet, Ellenka Fiber Creme, Kopi Espresso, Bakmi GM Mie Ayam. Lunch: Buah Naga. Dinner: Teh Manis, Telur Rebus, Selada, Kentang Rebus, Sinti Bumbu Pecel, Selada Kol. Snacks/Other: Kapal Api Grande, Kopi Luwak White Koffie Tarik Malaka. more...
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Losing 0.5 kg a Week
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Ayreentoh's Weight History
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