Weigh In record (no journal entry) for 12 March 2021
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74.6 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 74.36g | Prot: 72.74g | Carbs: 250.85g.
Breakfast: Queijo Branco, Bauducco Fermentação Natural Pão Integral, Café. Lunch: Repolho Refogado, Arroz Branco (Cozido), Feijão Carioca Cozido, Frango a Milanesa. Dinner: Amstel Cerveja (330ml), Pudim de Leite Condensado, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Goji Berry, Dadinho Bombom. more...
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Losing 0.2 kg a Week
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analuinn's Weight History
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