Weigh In record (no journal entry) for 13 March 2021
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72 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 41.92g | Prot: 55.43g | Carbs: 105.96g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus). Lunch: Nasi Putih, So Nice Sosis Sapi, Sawi Putih. Dinner: Sawi Hijau, Bakso Daging Sapi. Snacks/Other: Tahu Goreng, Tempe Goreng Tepung, Kue Beras. more...
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Gaining 1.4 kg a Week
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Muttylestari's Weight History
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