Weigh In record (no journal entry) for 13 March 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.61g | Prot: 62.01g | Carbs: 168.92g.
Breakfast: Ikan Asin, Finna Sambal Terasi Uleg, Nasi Jagung, Urap. Lunch: Tomat, Bayam Dimasak (dari Segar), Ikan Pari, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Udang Goreng, Sinti Sambel Pecel, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: WRP Chocolate Chip Cookies (20g), Nissin Mini Stick, Pisang Kepok Rebus, Kerupuk Makanan Ringan, Pisang Kepok Rebus. more...
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1803 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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