Weigh In record (no journal entry) for 13 March 2021
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 24.34g | Prot: 40.97g | Carbs: 239.98g.
Breakfast: 麦当劳 甜筒, 蘿蔔糕, 菠萝, 芋圆, 红枣, 银耳. Lunch: 卤蛋, 肉粽, 银鹭 花生奶. more...
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Losing 0.7 kg a Week
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