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Semangat pagi , jangan lupa minum air putih hangat di pagi hariiii 😁😁😁
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86 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.60g | Prot: 42.93g | Carbs: 210.04g.
Breakfast: Telur Rebus Lunak, Super Bubur Buryam, Pisang. Lunch: Pakcoy, Asam Jawa, Cabai Merah atau Rawit, Gula Merah, Bawang Putih, Bawang Merah, Tempe Kukus, Tahu Kukus, Nasi Goreng. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah. Snacks/Other: Pisang, Keripik Pisang. more...
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2512 kcal
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Exercise:
Hanging Laundry - 50 minutes, Washing Dishes - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 28 kg a Week
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