Weigh In record (no journal entry) for 13 March 2021
|
61.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
229 kcal
|
Fat: 8.93g | Prot: 18.86g | Carbs: 19.06g.
Breakfast: 蘋果, Costco 無骨雞腿排. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|