Weigh In record (no journal entry) for 12 March 2021
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 146.85g | Prot: 125.82g | Carbs: 186.23g.
Breakfast: Cherry Tomatoes, Cucumber (with Peel) , Dried Prune, Peach, Apple, Butter , White Bread , Almonds , Cheese, Cottage Cheese, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Chicken Breast. Dinner: Boiled Egg, Mixed Salad Greens. Snacks/Other: Orange. more...
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Gaining 0.1 kg a Week
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ulzhan86's Weight History
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