Weigh In record (no journal entry) for 13 March 2021
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 33.97g | Prot: 55.02g | Carbs: 139.35g.
Breakfast: Pepaya, Onde Onde. Lunch: Bango Kecap Manis, Nasi Putih, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sambal Goreng, Ayam Goreng, Mentimun (dengan Kulit), Nasi Uduk. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Kanzler Singles Hot, Oreo Red Velvet. more...
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Losing 0.3 kg a Week
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