Weigh In record (no journal entry) for 12 March 2021
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 32.13g | Prot: 35.37g | Carbs: 57.77g.
Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Batata Doce. Dinner: Cuscuz (Cozido), Carne, Perdigão Linguiça Calabresa, Tomates. Snacks/Other: Nestlé Suflair, Jucurutu Raivinha , Nestlé Suflair. more...
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2191 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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layneoliveira's Weight History
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