Weigh In record (no journal entry) for 02 December 2013
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1268 kcal
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Fat: 32.92g | Prot: 48.10g | Carbs: 199.81g.
Breakfast: Peren, Perzik Maracuja Yoghurt, Special K Rode Vruchten. Lunch: Pizza Hawaii, Volkoren Brood, Framboos Drink. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Melkchocolade, Banaan, Ontbijtkoek. more...
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steady weight
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lauenada's Weight History
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