Weigh In record (no journal entry) for 12 March 2021
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.81g | Prot: 143.11g | Carbs: 115.99g.
Breakfast: Prozis 100% Real Whey Protein, Farinha Aveia, Continente Ovo L, Banana. Lunch: Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Courgette, Courgette. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos, Courgette, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçãs Fuji, Kiwi. more...
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Losing 3.0 kg a Week
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pedro dias73's Weight History
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