Weigh In record (no journal entry) for 12 March 2021
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64 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 62.09g | Prot: 58.08g | Carbs: 152.69g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kabak, Zeytinyağlı Kereviz. Dinner: Karışık Yeşil Salata, Zeytinyağlı Enginar, Sığır Fajita. Snacks/Other: Türk Kahvesi, Profiterol, Tuborg Gold, Yeni Rakı Rakı. more...
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Gaining 1.4 kg a Week
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demetden's Weight History
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