Weigh In record (no journal entry) for 12 March 2021
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77.5 kg
Lost so far: 22.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 62.51g | Prot: 70.62g | Carbs: 17.07g.
Breakfast: Acqua Panna Água Mineral sem Gás. Lunch: Melão Amarelo, Olé Azeitonas Verdes, Carne de Porco, Tomates Vermelhos, Ovo Mexido. Dinner: Gallo Azeitona , Almeirão, Carne de Porco Assada, Ovo Mexido. more...
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steady weight
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regina telma's Weight History
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