Weigh In record (no journal entry) for 11 March 2021
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77.5 kg
Lost so far: 22.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 83.58g | Prot: 52.78g | Carbs: 32.62g.
Breakfast: Coco Seco. Lunch: Ovo Cozido, Torresmo de Minas Torresmo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada Crua, Azeitonas Verdes, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 1.2 kg a Week
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regina telma's Weight History
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