Weigh In record (no journal entry) for 13 March 2021
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70 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 41.71g | Prot: 138.16g | Carbs: 20.63g.
Breakfast: Зеленый Чай. Lunch: Морковь, Костный Бульон, Куриное Филе Вареное, Руккола, Зеленый Чай. Dinner: Руккола, Яйцо (Целое), Altero Масло Подсолнечное, Морковь, Зеленый Чай. more...
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2308 kcal
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Exercise:
Bathing - 15 minutes, Driving - 30 minutes, Exercise machine (slow) - 20 minutes, Showering - 5 minutes, Washing Dishes - 10 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Cooking - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.1 kg a Week
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Korotish's Weight History
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