Weigh In record (no journal entry) for 02 December 2013
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2013:
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1998 kcal
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Fat: 60.83g | Prot: 64.03g | Carbs: 305.56g.
Breakfast: Cream Cheese, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Yogs Bebible, Peaches, Kiwi Fruit, Chocoarroz. Lunch: Fruit Salad, Life, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Fruit Salad, Croissant, Coffee with Milk. more...
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2161 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Sebastian_72's Weight History
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