Andrelorinho's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

79.4 kg Lost so far: 5.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

998 kcal

Fat: 27.02g | Prot: 65.16g | Carbs: 121.74g. Breakfast: Café com Açúcar. Lunch: Arroz Branco (Longo, Cozido), Batata Doce, Vapza Peito de Frango Desfiado Cozido. Dinner: Ovo Cozido. Snacks/Other: Café com Açúcar, Empadão de Frango. more...

2059 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Andrelorinho's Weight History

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Andrelorinho's Journal, 12 Mar 21

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Andrelorinho's Weight History