Weigh In record (no journal entry) for 12 March 2021
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43.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.10g | Prot: 118.40g | Carbs: 87.61g.
Breakfast: Vegetable Soup (Home Recipe), Nasi Putih, Chicken Breast (Skin Not Eaten), Chicken. Dinner: Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, VECTORLABS Master Whey, Yakult Yakult, Sosro Teh Botol, VECTORLABS Master Whey. more...
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1520 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nailazanuba's Weight History
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