Weigh In record (no journal entry) for 12 March 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 75.79g | Prot: 109.46g | Carbs: 59.74g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Lunch: Coca-Cola Diet Coke, El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing (Regular). Dinner: Tullamore Dew Irish Whiskey, Canada Dry Diet Ginger Ale (Can), Canada Dry Diet Ginger Ale (Can), Tullamore Dew Irish Whiskey, Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken, Panda Express Super Greens. more...
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568 kcal
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Exercise:
Spinning - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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Losing 3.8 kg a Week
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obrotherracing's Weight History
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